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  • Women's Fitness

    UPGRADE YOUR HOME WORKOUT

    Dec 22, 2021 2 minutes

    It fits around working from home and saves time, so it’s no wonder that many of us still enjoy exercising at home. Indeed, data reveals that 66 per cent of people who tried home exercise during the pandemic preferred it to other forms of working out. And even though many of us are enjoying the gym again, home exercise remains a permanent fixture in plenty of training schedules, with stats showing that

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