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When it comes to setting goals for the new year and beyond, a healthy diet is often top of our priority list. In fact, setting weight-loss milestones that we hope to reach is one of the most common resolutions every year, with 48% of us taking a vow to shed the excess pounds*. But if your 2022 diet goals already feel like another failure, then don’t worry – all you need to do is shift your mindset.
That’s because sometimes it can feel like we’ve already set ourselves up for failure before we’ve even started trying to lose weight. The good news? Whether we’ve set unrealistic expectations of ourselves or just don’t have the time or motivation to reach our target,