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Freekeh with kale pesto
Having a diet very high in veg is one of the most effective ways to limit hot flushes. Freekeh is made from green wheat that’s been roasted and crushed.
Serves 6 • Ready in 45 mins
For the pesto:
60g mixed nuts, toasted
100g kale
60g flat-leaf parsley, roughly chopped
1 garlic clove