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  • OM Yoga & Lifestyle

    Living the teachings — understanding yoga’s everyday meanings AHIMSA: the practice of kindness

    Dec 30, 2021 1 minute
    By Sue Pugh

    he yamas and niyamas provide a simple set of practical, ethical guidelines when following the yogic path. The first yama, ‘ahimsa’, broadly translates to being against harm; the basic act of being kind, not just to others,

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