Mind over matter
Jan 01, 2022
2 minutes
by Callie Miller by Callie Miller
![f0024-01](https://article-imgs.scribdassets.com/1oaj988w1s9ej7lr/images/fileD2FV59LE.jpg)
indfulness is beneficial not only for those who have trouble with anxiety or depression, but also for those who just need to ground themselves. Executive Director Sarah Spurlock from Denver Counseling Solutions explains the basics: “Mindfulness is
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