The five pillars...
Jan 11, 2022
2 minutes
![psychouk2203_article_S06_01_01](https://article-imgs.scribdassets.com/7cnodvg4zk9fptnc/images/fileAL7FETL3.jpg)
For breath is life, and if you breathe well you will live long on Earth’ Sanskrit proverb
The main aim of yoga is to bring your body and all its cravings, passions, worries and urges under the control of your mind. Indian sage Patañjali defined yoga through methods such as controlling
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