The five pillars…
Jan 25, 2022
2 minutes
![s0006-01](https://article-imgs.scribdassets.com/8od5mb22yo9hgcwz/images/file8PCMZ35Y.jpg)
he main aim of yoga is to bring your body and all its cravings, passions, worries and urges under the control of your mind. Indian sage Patañjali defined yoga through methods such as controlling your breath and holding your body in steady poses – these days, known as hatha yoga.
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