Come back from COVID-19
Recovering from COVID-19 and it’s taking a while? Or you have avoided the virus but are now feeling anxious about starting to return to normal? Either way, it may take a while, says psychologist Professor Margareta James, Founding Director at the Harley Street Wellbeing Clinic, (harleystreetwellbeingclinic.co.uk). ‘Once again our routine is about to change and uncertainty can cause stress,’ she explains.
Her advice is to take a phased return. ‘You could ease yourself into the normality of everyday life by starting slowly, for example, by going to
