Yoga BASICS
Jan 25, 2022
2 minutes
![s0008-01](https://article-imgs.scribdassets.com/3vv4by8u89hgdbq/images/fileNQ1845YM.jpg)
friend of mine has a blog entitled ‘the mat is my friend’, which is a wonderful way to approach your yoga practice. Each time you get on your mat, it’s an opportunity to get to know yourself more and to discover what it means to listen to and trust your body – which is, after all, your best teacher. Your
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