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  • Women's Health Australia

    FEEL GOOD FOOD

    Feb 06, 2022 5 minutes
    Recipes by Chasca Summerville

    One pot, cosy cooking season is almost upon us and there’s no better way to dive into it than with these delicious, fragrant recipes that, as they’re Ayurvedic, also promise to rebalance health in co-ordination with mind-body energy, whether your dosha is Vata, Pitta or Kapha. And if that sounds a bit too woo-woo for you, you’ll still be getting a tasty, nourishing curry out of it.

    GOLDEN MILK

    This elixir supports digestive health, boosts the immune system, soothes inflammation, and contributes to overall health.

    Serves 1

    ◆ ¼ tsp ground turmeric
    ◆ ¼ tsp ground ginger
    ◆ ¼ tsp ground cinnamon
    ◆ pinch of ground nutmeg
    ◆ pinch of vanilla bean powder or essence (optional)◆ ◆ ◆ ◆ ◆ ◆

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