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    ASK THE EXPERTS

    Feb 15, 2022 5 minutes

    POSTURE EXPERT

    Nadia Alibhai is an osteopath, posture expert and owner of Back 2 Well-being (instagram.com/back2wellbeing).

    Q I suffer from arthritis. Is there anything I can do to help treat it naturally and relieve the pain?

    A Treatments include ensuring your diet includes antioxidants, such as vitamins A, C and E, to help prevent further damage to the joints. Add turmeric to dishes as it contains curcumin, which has antioxidant and anti-inflammatory properties. A diet rich in omega-3 fatty acids is also helpful as they are anti-inflammatory. Oily fish, such as sardines, mackerel and herring are good options, or for vegetarians, flaxseeds, linseeds, chia seeds and walnuts.

    Vitamin D3 with K2 and magnesium supplements are important for bone health and try to keep your weight

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