CONNECT WITH CURIOSITY
When sharing with others, we immediately see how their needs, experiences, and interpretations differ from ours. It helps us loosen our ideas of how mindfulness has to work, and focus on how it could work. Show up every day with openness and curiosity by engaging in these two practices to connect with what’s most important to you—and what’s most important to those around you.
DEEPEN YOUR PRACTICE • 10 MINUTES
Return to Your Senses
If we draw
