ur body plan is designed to make sure that you make the most of the time you’ve got available. Simply combine your favourite cardio exercise with two to four toning sessions every week, ensuring you perform exercises for all parts of the body
Food For Thought
✔ Healthy food swaps ✔ Flat belly rules ✔ Guide to supplements ✔ Coping with cravings ✔ Super smoothies YOU CAN EXERCISE FOR THREE HOURS every day if the urge takes you, but without the right eating plan, you still won't get the body you want. Quite
