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    KEY FITNESS: INDOOR

    Feb 24, 2022 4 minutes

    January has been and gone, and we are now into the next phase of the archery calendar – getting ready for the spring.

    Most people have had some kind of outdoor season followed by an intense indoor season. So what have you done at home to improve your archery and general health and well-being? These are some exercises you can do in your living room to improve flexibility and complement other archery training.

    BODYWEIGHT EXERCISES

    Bodyweight exercises are an essential part of almost every sporting programme – and that includes yours. Bodyweight exercises tend to be compound exercises. This has nothing to do with

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