More from Strong Fitness Magazine Australia

Strong Fitness Magazine Australia2 min read
Lipstick & Leggings
Amber, crimson, rose gold and plum shimmering lids are making a comeback. Pick your sultry shade of choice and use an eyeshadow brush to blend from the lashline to the crease. Layer with deeper shades for a smokier effect. Charlotte Tilbury Walk of
Strong Fitness Magazine Australia1 min read
Training Schedule
FASTED CARDIO: Twice per week. MUAY THAI, BOXING OR SPARRING: Three times per week. JIU JITSU: Twice per week. YOGA: Twice per week. WEIGHT WORKOUTS: One to two sessions per week, if I’m feeling up to it. REST, RECOVERY AND RELAXATION: Whenever
Strong Fitness Magazine Australia1 min read
A Spa Experience At Home
Creating our own time-out rituals is crucial, especially during challenging times. Li’Tya is an Aussie hair, skin and beauty line whose products rejuvenate guests in luxury spas all over the world, so they know a thing or two about relaxation. “We us

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