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  • More from Strong Fitness Magazine Australia

    Strong Fitness Magazine Australia1 min readRegional & Ethnic
    My Day On A Plate
    BREAKFAST: YoPro yoghurt with granola. LUNCH: Scotch fillet honey soy stir fry. SNACK: Rice pudding and a banana. DINNER: Satay chicken breast, homemade oven-baked chips and broccoli. DESSERT: Small bowl of ice-cream. I’m currently loving Peter’s
    Strong Fitness Magazine Australia1 min readDiet & Nutrition
    Mood-boosting Foods
    A study in the World Journal of Psychiatry explored this idea of depression-fighting foods and found that of the 34 known essential nutrients humans need, 12 can help in the prevention and treatment of depressive disorders: • Folate• Iron• Long-chai
    Strong Fitness Magazine Australia1 min read
    Training Schedule
    MONDAY: Lower-body weighted. Glutes and hamstrings focus. TUESDAY: Upper-body weighted. Push or pull workout. WEDNESDAY: Cardio, core strength and stability. THURSDAY: Lower-body weighted. Quads and hamstrings focus. FRIDAY: Upper-body weighted.

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