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  • More from Strong Fitness Magazine Australia

    Strong Fitness Magazine Australia1 min read
    Are Your Hormones Trying To Tell You Something?
    “Our hormones connect to everything in our bodies from our energy, mood, metabolic function and cognition, to reproduction, performance and recovery,” explains Pike. “Hormones are chemical messengers telling a story in our bodies every day, and our f
    Strong Fitness Magazine Australia1 min readDiet & Nutrition
    Mood-boosting Foods
    A study in the World Journal of Psychiatry explored this idea of depression-fighting foods and found that of the 34 known essential nutrients humans need, 12 can help in the prevention and treatment of depressive disorders: • Folate• Iron• Long-chai
    Strong Fitness Magazine Australia1 min read
    Training Schedule
    MONDAY: Lower-body weighted. Glutes and hamstrings focus. TUESDAY: Upper-body weighted. Push or pull workout. WEDNESDAY: Cardio, core strength and stability. THURSDAY: Lower-body weighted. Quads and hamstrings focus. FRIDAY: Upper-body weighted.

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