Love running but loathe strength training? Many runners are good at putting in the miles but less willing to spend time lifting weights. For some, it’s because the outdoors holds greater appeal than an air-conditioned gym. For others, it’s because they fear they might bulk up and slow down. But the simple fact is that resistance training is an important activity for all runners. It can improve muscle activation and, therefore, your running technique and performance. Plus, it will even out any muscle imbalances and reduce the chance of injury.
Before you leap into a strength training programme it’s important to consider a few things: Is there a running event that you are
