ARE YOU BEING KIND TO YOUR BRAIN?
Mar 01, 2022
3 minutes
WORDS: FIONA FORD.
![womownuk220307_article_036_01_01](https://article-imgs.scribdassets.com/27pheomyv49lfabt/images/fileBAOTL7XI.jpg)
From the moment we wake, our brains are bombarded with information from news platforms and social media, having a negative impact on our focus, concentration and productivity. Add to this a lack of sleep, poor diet and a lack of regular exercise, and it’s hardly surprising that our brain health is suffering as a result.
The pandemic hasn’t helped, either. One in four people who’ve had COVID-19 could struggle with cognitive health
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