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  • Men's Health Australia

    WELCOME TO THE GUN SHOW

    Mar 06, 2022 3 minutes

    TRIED AND TESTED ☑

    Men’sHealth LAB APPROVED 2022

    THERE’S SOME SATISFACTION to be had from a little bit of post-training tenderness. A dash of DOMS (delayed-onset muscle soreness) lets you know that your muscles are adapting; many a masochistic gym-goer wears his aches as a badge of pride. But wincing with pain as you climb out of bed and hobble down the stairs to breakfast? No one needs the badge pinned

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