Men's Health Australia

THE ISOLATION THAT FORGED ME

THE UNITED NATIONS considers solitary confinement for more than 15 days torture. It was my condition for 18 consecutive years.

Imagine that you had been sentenced to social death, life without parole, in a space nine feet by seven – the size of a freight elevator – where for 22 to 24 hours a day you are trapped; where in a deadly daily routine you sleep, wake up, shit, piss, eat – food slipped through a slot as if you were

You’re reading a preview, subscribe to read more.

More from Men's Health Australia

Men's Health Australia1 min read
A Fitness Hack That Will Take Your Breath Away
OXYGEN IS SO ESSENTIAL to human life that just four minutes without it can result in irreparable brain damage – and a further four can kill you. So what madness is the growing trend of intermittent hypoxic training (IHT), a form of exercise that invo
Men's Health Australia5 min read
Stuck In A Moment
IN A TIME BEFORE GPS, men would usually be the ones driving the family car on the weekend adventure. With a bulky atlas open on a sweaty knee and his exasperated partner in the passenger seat, he'd be grinding his teeth to the sounds of her angry sig
Men's Health Australia1 min read
The Recovery Revolution Comes Home
The easy entry point into recovery science (from $199 for the THERAGUN MINI to $699 for the HYPERICE HYPERVOLT 2 PRO). Run it over a muscle for 15 seconds pre-workout to encourage blood flow. It's great for busy people wedging workouts into active sc

Related Books & Audiobooks