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  • Pick Me Up!

    Your Dilemmas…

    Mar 10, 2022 3 minutes

    Dr Ruth Miller-Anderson is an award-winning life coach. After experiencing severe adversity in her own life, Ruth really understands how to deal with life’s challenges. (theswandoctor.com)

    Run out of steam

    Q I seem to start my plans with enthusiasm, but I quickly lose momentum. I have half painted rooms and a to do list that never gets done. How can I keep my motivation up?

    Annie, Liverpool

    A The scientific definition of

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