12 TIPS FOR A… CALMER YOU

1 LIMIT YOUR TIME ON SOCIAL MEDIA

oor time management when it comes to your use of social media is correlated to decreased moods. ‘What would be the benefits of setting a limit on your scrolling each day? Would it free up more time for other activities? Could this have a positive impact on your friendships, relationships, work productivity and general levels of stress?’ asks Dr Robin Hart, psychologist and cocreator of the Companion app (). Try allocating one or two half-hour ‘scrolling slots’ per day, making sure not to have one less