Vegan Life Magazine

Nutrition in focus: intermittent fasting

We have all heard many different views on ‘intermittent fasting’ as it is widely publicised and spoken about in the media, news, online and amongst health experts and nutritionists. However, what do we really know about this type of fasting and does it, A) really benefit us and, B) is it suitable for everyone?

Dieting and fasting news is always in the spotlight with more and more of us looking for ways to lose weight. However, to lose weight, there are a

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