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  • 220 Triathlon

    NUTRITION

    Mar 17, 2022 4 minutes
    IMAGESEWELINA KARBOWIAK› STEVE SAYERS

    Lockdown enabled us to reconnect with our kitchens, preparing elaborate dishes and (re) discovering the joy of cooking. But as life returns to normal, time is suddenly precious again. That doesn’t mean you have to reach for your favourite home delivery app, though…

    I challenge you to cook up one of this month’s meals faster than your average meal delivery service! You’ll save money, too. But before you do, here are a couple of tips to guarantee there’s always a nourishing meal to be made, quickly.

    Firstly, keep a stash of interesting and useful ingredients in your store cupboard, fridge and freezer.

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