MOTHER EARTH NEWS

Backyard Brew

For several years, my family has been making what we refer to as our “house tea.” We gather botanical ingredients from our garden and surrounding property to create a unique herbal blend. No recipe exists for our tea, because we brew it fresh every day, and the ingredients change based on our preferences and what we have on hand. We make use of the plants around us and incorporate them into our diets in a simple, nofuss manner. Plus, a hot mug of homegrown tea really hits the spot at the breakfast table!

Here are some of my family’s favorite plants for growing or foraging. I hope you’ll be inspired to make your own custom tea blend.

Blackberries (Rubus fruticosus) and red raspberries (Rubus idaeus) both grow in our garden. Although you certainly can use the berries in tea, we generally save them for jams and baked confections. Blackberry leaves are a good source of vitamin C and are traditionally used as a remedy for sore throats.

Blackberry leaves are our staple house tea ingredient. We dry them in quantity after the berries are gone but before winter destroys the leaves, and we store them in bags in a dry cupboard. You can do the same thing with red raspberry leaves. Or, you can store fresh leaves in the freezer.

Both the fruit and leaves of () are a delicious addition to tea. Loaded with antioxidants, blueberries may help with eye and heart health, diabetes, and immune support. Just harvest the berries or leaves

You’re reading a preview, subscribe to read more.

More from MOTHER EARTH NEWS

MOTHER EARTH NEWS8 min read
Asian Jumping Worms An Old New Threat
You may have heard of lionfish in the Atlantic Ocean and Burmese pythons in the Everglades, but another invasive species has been under our feet for over a century. Also known as “snake worms” or “crazy worms” because of their thrashing behavior, inv
MOTHER EARTH NEWS7 min read
Verify The Vegetation
My wife, Elaine, and I are enthusiastic pursuers of wild edibles throughout the year. These natural foods are healthy, tasty, and, well, free. What’s more, gathering nature’s bounty is a way to enjoy the outdoors and reap the benefits of exercise. Ho
MOTHER EARTH NEWS2 min read
A New Purpose for Yellow Peas
A recent pilot project in New England has demonstrated the potential for creating a more local, sustainable, and health-conscious food system. By taking an underutilized cover crop—yellow peas—and creating a market for it in regional hospitals, the n

Related