INSIDE: HOW TO…
Mar 25, 2022
1 minute
![f0003-02](https://article-imgs.scribdassets.com/8hjfrlb0w09nzwip/images/fileXR78MO8V.jpg)
1 Rest assured
Optimise your time between sets, to suit your body and performance goals (p12).
![f0003-03](https://article-imgs.scribdassets.com/8hjfrlb0w09nzwip/images/fileBT91M0TA.jpg)
2 Warm
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