There’s much talk these days about how damaging it is to be glued to our phones 24/7. Constant scrolling is bad for our mental health, we’re told, sets a bad example for our kids, and even causes neck and back pain. But there’s another side to tech: its power can be harnessed for good, and even to improve our health. Here’s a rundown of some of the apps, sites and resources we can use to help us be healthier.
Diet trackers
If we’re wanting to eat better, there’s value in keeping track of
