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Works: Quads, core glutes, hamstrings
Beginner benefits: A lower impact move that can be modified to suit you.
Place your left foot on a box, knee bent at 90°. Extend the left leg and
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Works: Quads, core glutes, hamstrings
Beginner benefits: A lower impact move that can be modified to suit you.
Place your left foot on a box, knee bent at 90°. Extend the left leg and
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