GET YOUR BREATH BACK
Breathwork – the process of understanding and controlling breath – has gained traction recently, with mental health practitioners, personal trainers and authors praising the benefits of developing a regular breath practice. Get it right, and the simple act of breathing can help you deal with mental health struggles, and even improve your physical fitness.
“Because of the simplicity of it, how we breathe is something that we’re very quick to underestimate,” says Jamie Clements, a breathwork coach and facilitator based in London. Clements runs The Breath Space, and teaches classes and one-to-one sessions focused on
