10 simple ways to EASE STRESS AND ANXIETY

Over the last couple of years we’ve crashed from crisis to crisis. And now, as we’re tightening our belts and worrying about the future, looking after our physical and mental health has never been so important. Research shows that mounting stress and anxiety can lead to headaches, digestion problems, reduced immunity and fatigue. ‘Bottling up your feelings isn’t beneficial long term,’ agrees Healthspan psychologist Dr Meg Arroll. Ready to worry less? These free and easy ideas will help you to de-stress.

1 Have a spring clean

Getting your house