BBC Easycook

A WEEK OF HEALTHIER MEALS

Monday

West Indian spiced aubergine curry

■ Serves 2 ■ Prep 15 mins ■ Cook 30 mins VEGAN

1 tsp ground cumin
1 tsp ground coriander
½ tsp ground turmeric
1 large aubergine
2 tbsp tomato purée
½ green chilli, finely chopped
1cm piece of ginger, peeled and finely chopped
2 tsp caster sugar
½-1 tbsp rapeseed oil
3 spring onions, chopped
½ bunch of coriander, shredded cooked rice, natural yogurt, roti and lime wedges, to serve

1 Mix the dry spices and 1 tsp salt together in a bowl and set aside.

Slice the aubergine into 1cm rounds,

You’re reading a preview, subscribe to read more.

More from BBC Easycook

BBC Easycook2 min read
3 stunning Salads
■ Serves 4 ■ Prep 10 mins ■ Cook 10 mins 2 tbsp olive oil 1 heaped tsp ground cumin 1 heaped tsp mild chilli powder 4 skinless chicken breast fillets 400g cherry tomatoes, halved if large 1 red onion, finely chopped 4 Little Gem lettuce hearts, separ
BBC Easycook5 min read
Pic-a-nic & mix
■ Makes 6 small rolls ■ Prep 10 mins plus chilling ■ No cook 3 tbsp mayonnaise 1 tbsp mango chutney ¼ tsp mild curry powder squeeze of lemon or lime juice 150g cooked prawns 6 small sub rolls 1 small Little Gem lettuce, leaves picked chunk of cucumbe
BBC Easycook3 min read
Fab & freezable
This is one of my favourite curries. The coconut peanut sauce is so delicious and it's the perfect balance of sweet and savoury. If you're a peanut lover, this one's for you! ■ Serves 4 650g skinless and boneless chicken thighs 350g frozen mixed slic

Related Books & Audiobooks