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  • Planet Mindful

    Beating anxiety with mindfulness

    May 04, 2022 3 minutes

    THE AUTHOR

    No Panic offers a helpline that is open every day, mentor help on a one-toone basis and recovery groups.

    • Youth Helpline 0330 606 1174
    • General helpline 033 7729 844
    • Visit nopanic.org.uk

    “Often, we cannot believe that the feelings we have could just be anxiety. The fear of losing complete control or being trapped feels real and very frightening.”

    Anxious feelings are a natural part of life and can affect anyone, no matter what age. It’s

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