WAIST-WHITTLING WALK PLAN
WEEK ONE
MONDAY: 15 MINUTES OF BRISK WALKING
It’s the first day of your new walking routine, so enjoy it. Plan it into your day, pick a nice park or some nearby countryside and get going! Wear trainers or walking shoes with a fairly flexible sole. If you’re walking off-road, invest in a pair of trail shoes, which have extra grip for muddy paths.
TUESDAY: 15 MINUTES OF BRISK WALKING
In these first few days, you’re aiming to start building your fitness and make walking a habit. Think about the best time
