Get some VITAMIN N
AS WE EXPLORED in the previous article, every time you head out for a walk you’re treating your body and brain to a spot of ecotherapy. Whilst that sounds like some pricey new spa experience, ecotherapy – the term for the healing benefits of spending time in the great outdoors – is easily accessible and absolutely free!
‘Human beings (Aster). ‘Considering urbanisation coincided with the industrial revolution, that particular history is only 200 to 300 years old, meaning humans have spent 99.99 per cent of their history living in nature. Your brain, body and even genes are adapted to nature, but we now live in an artificial environment.’
