WAIST-WHITTLING WALK PLAN
WEEK ONE
Good posture will help you avoid getting aches and pains from your daily strolls, so make sure you’re not slouching!
MONDAY: 15 MINUTES OF BRISK WALKING
It’s the first day of your new walking routine, so enjoy it. Plan it into your day, pick a nice park or some nearby countryside and get going! Wear trainers or walking shoes with a fairly flexible sole. If you’re walking off-road, invest in a pair of trail shoes, which have extra grip for muddy paths.
TUESDAY: 15 MINUTES OF BRISK WALKING
In these first few
