DIRECTIONS: Do this workout 3 to 5 times a week. All other days, aim for a 20-minute walk or run. Use a mediumweight kettlebell for all moves.
WARMUP
LOADED BEAST TO FRONT STEP
Start in bear-plank position, hands directly below shoulders, knees an inch off the floor, abs tight. Push your butt and torso backward, stretching your lats (a). Then drive your torso forward and arch your back; breathe deeply. Tighten your abs and shift to plank position,
