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  • Men's Health

    THE LEG DAY YOU WILL LOVE

    Sep 09, 2021 2 minutes
    BY BRAD SCHOENFELD, PH.D., C.S.C.S.*D
    PHOTOGRAPHS BY
    KATHRYN WIRSING

    DIRECTIONS: Do this full workout 2 to 3 times weekly. On all other days, do 3 sets of 10 pushups and 3 sets of 10 dumbbell rows. Once a week, go for a 20-minute walk or run.

    WARMUP

    WALKOUT TO SPIDERMAN LUNGE

    Stand (a), then put your hands on the floor (b). Walk

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