A SPORTS DOC’S GUIDE TO MUSCLES
Nov 18, 2021
2 minutes
—AS TOLD TO ANDREW HEFFERNAN, C.S.C.S.
![f0024-01](https://article-imgs.scribdassets.com/j9j7xfklc9sf3xj/images/file05K1EZN3.jpg)
to be active at age 90, or 110, which means maintaining muscle quality,” says 38-year-old Andy Galpin, Ph.D. By “quality,” he means functional muscle strength and muscle size. Both keep you on the move, living longer, and stronger. Here’s what Galpin does to build and sustain
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