Men's Health

HOW LAUGHTER LIFTS YOU UP

WAYNE FEDERMAN IS a veteran stand-up comedian who has written late-night monologue jokes for Jimmy Fallon and appeared on Curb Your Enthusiasm and Silicon Valley. But his ability to find humor in just about any situation helped him cope particularly well in quarantine. “During the pandemic, I’m shut down. All my gigs are canceled,” he says. “I’m alone in the house, and I find out my ID is stolen. I’m like, ‘Yes! This could be the best day I’ve had in years.’”

The more he thought about it, the funnier the situation seemed. “Sometimes you think you don’t matter in life, and you wake up and think, Hey, somebody wants to be me,” he says. “That’s awesome.

Many of us probably felt equally desperate to find something to laugh about amid the darkness of the past year and a half. No wonder the pandemic has been a hothouse for the humor-as-self-care industry, with podcasts, books, and Netflix comedy specials all promoting the idea that you can feel more upbeat, confident, vital, and/or successful by taking life

You’re reading a preview, subscribe to read more.

More from Men's Health

Men's Health3 min read
Shorts changed!
Alex Mill’s corduroy shorts have an elastic buttoned waistband that secures, not cinches, with ease. Dockers’ breathable sweater takes you from midday on the boardwalk to sun-down at the cookout. Sweater ($58) by Dockers; shorts ($130) by Alex Mill;
Men's Health2 min readDiet & Nutrition
Is Dr.weil’s anti-inflammatory Diet Really So ?
Anti-inflammatory diets target chronic inflammation in your body, a state that has been linked to joint pain, heart disease, and mental-health issues. These diets usually focus on eating plants, which contain inflammation-fighting antioxidants, and f
Men's Health2 min read
How tech Helped This Guy Tame Diabetes
WHEN JOSHUA VERGARA, 35, found out he had type 2 diabetes in 2014, the diagnosis explained why he was always so tired. The drag was his body screaming, “This isn’t the way I need to live!” Vergara says. To change, the tech content creator got himself

Related Books & Audiobooks