GET TO GRIPS WITH HIIT
is based around a very popular form of cardiovascular exercise – high intensity interval training (HIIT). There’s no doubt that this workout method is extremely effective, but
How to use this book
Your 7-day Meal Plan
WEEK THREE INCLUDES A CLEANSING GREEN SMOOTHIE EACH DAY A nourishing smoothie is a quick and easy way to start the day, and will support natural cleansing and weight loss, as well as boosting your energy for your exercise sessions. INGREDIENTS • 1 tb
