Everand Logo

Welcome to Everand!

  • Cycling Plus

    REACH YOUR PEAK

    May 12, 2022 3 minutes

    IN THE MIND

    Perception of success is important to help you achieve your potential, so learn what motivates you to reach your goals

    01 Pacing perfection

    • Anyone who’s ever blown up and sobbed with joy at the sight of a slice of ginger cake will know that pacing is key to reaching your goals. However, it’s not as simple a process as you might think. In fact, as a team led by Everton Crivoi do Carmo (head of Sport Science at Senac University Center, Sao Paulo, Brazil) says in its recent paper, “Adjustments in exercise intensity result from a complex decision-making process involving physiological, psychological, environmental and tactical information.” And you thought it was all about following your power meter…

    You’re reading a preview, subscribe to read more.

    More from Cycling Plus

    Cycling Plus1 min read
    The Route
    ● Jebel Hafeet might be the mountain you’re most familiar with from the UAE Tour, but the longer, if less steep, ascent up Jebel Jais in the north-western Hajar Range offers even better climbing. The 35.1km three-lane road snakes through a lunar land
    Cycling Plus11 min read
    Boost Your Ride
    In 2023, the global wearable technology market was valued at $130 billion. This includes fitness and smartwatches. Seen through a sporting lens, they delver a swathe of fitness metrics including your heart rate. This is useful information to guide yo
    Cycling Plus1 min read
    Cycling Plus
    Editor Matt Baird, matthew.baird@ourmedia.co.uk Deputy Editor John Whitney Senior Production Editor Emma Lewis Creative Design Lead Julia Broussier Creative Designers Georgie Sturge, Will Linn Senior Technical Editor Warren Rossiter Workshop Manager

    Related Books & Audiobooks