Who has a gym ball around the garage and a pair of dumb-bells stashed under the bed? If your fitness gear has been gathering dust as you have no idea how to use it – or you want to upgrade your home-workout equipment – we’re here to help.
Women lose around 3-5% of muscle mass each decade from their mid-30s, but strength training is one of the best ways to reduce the risk of injury and prevent arthritis and osteoporosis in older age.
Doing a mix of our exercises for just 15-20 minutes, two or three times a week, will help to keep
