As the cost of living crisis spirals, our stress levels are following suit. One in five people in the UK say they feel stressed more than they don’t, and money worries are one of the primary causes*. But we shouldn’t be scared of stress. ‘It’s normal,’ says psychotherapist Caron Barruw, co-founder of The Niche Group. ‘It’s how we manage it that makes the difference.’
We can learn to turn stress into something more useful – helpful even, adds neuroscientist and author of , Dr
