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If your tummy often feels full and uncomfortable, you’re not alone. Research suggests that at least 10-30 per cent of the population has an issue with bloating. There can be a number of reasons for this, such as imbalances in the gut bacteria, constipation, hormone fluctuations, excess salt in the diet and even stress, but bloating is often due to a build-up of gas in the abdomen, which can be the result of an overgrowth of certain