4 ways TO BOOST YOUR ENERGY!
May 26, 2022
2 minutes
COMPILED BY: ALICIA PIKE AND KYLIE WALTERS
![whoau220606_article_064_01_01](https://article-imgs.scribdassets.com/4c716qm9j49tv7mn/images/fileNGM5JI7A.jpg)
1 FUEL YOUR BODY WITH SMART CARBS
When you need to keep your energy from flagging, ignore your chocolate stash in favour of a bowl of porridge with yoghurt and berries, or a chicken and salad sandwich on brown bread for longer-lasting get-up-and-go.
“Carbohydrates are the main source of energy in your diet, so be sure to
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