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  • Men's Fitness UK

    STROKES OF GENIUS

    May 27, 2022 4 minutes

    f slipping into some trunks and hitting the pool isn’t high on your list of fitness priorities, it probably should be. Regular water-based workouts can help build endurance, improve muscle strength, increase muscle mass and turbo-charge your cardiovascular fitness. If you’re brave enough, wild swimming and colder-water dips also deliver mental health, immune system and big heart health benefits. There’s plenty of tech to help you find your water wings, too. From coaching trackers to pool-friendly heart rate monitors and headphones, we dive into the latest swim tech to help you fly along in the fast lane.

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