ASK MH
Jun 05, 2022
3 minutes
![f008-01](https://article-imgs.scribdassets.com/16qvwoof9c9uf9n1/images/fileS0KIQ1B3.jpg)
THE BIG QUESTION
Q I keep seeing the phrase ‘intuitive eating’ on social media. Is this just another fad? – NP
We’d forgive you your scepticism, NP. But, technically, it’s the opposite. Laura Thomas, nutritionist and director of the London Centre for Intuitive Eating, describes it as “an anti-diet approach to eating”, rebuilding an uncomplicated relationship with food by tuning in to your body’s wants and needs. That might sound suspiciously simple –
You’re reading a preview, subscribe to read more.
Start your free 30 days