Top Sante

7 DAYS OF EATING WELL!

BREAKFASTS FIT FOR A QUEEN

1 Apple and kiwi Bircher muesli: oats soaked in apple juice and oat milk, topped with grated apple, kiwi fruit, almonds, lime zest and cinnamon.

2 Avocado smash: scooped avocado, nuts, seeds and lentil sprouts combined with lemon juice and olive oil.

3 Probiotic yoghurt topped with sliced bananas, nuts and seeds.

4 Super green smoothie made with apple, spinach, kale, avocado, parsley and lemon juice.

5 Scrambled eggs with turmeric and black pepper served on wholegrain toast.

6 Smoked salmon and light cream cheese on dark rye bread.

7 Porridge topped with berries, nuts and seeds.

LONGEVITY-BOOSTING LUNCHES

You’re reading a preview, subscribe to read more.

More from Top Sante

Top Sante1 min read
Coming Up In The Next Issue…
• The inch-loss treatment that really works! • Improve your “mental wealth” with 10 ways to feel terrific • Achieve orgasm equality in your relationship • Get a fit and firm body with moves from rowing • Recipes from the Veggie Family Cookbook …Plus
Top Sante1 min read
Top Santé Top Picks
COMPLIED BY KATY SUNNASSEE. IMAGES: VARIOUS BRANDS. ■
Top Sante1 min read
Get Our Back Issues!
Missed an issue? You can find previous issues of your favourite health magazine at shop.kelsey.co.uk/TSBACK where you can buy individual copies both in print and digitally. “We believe everywoman has the ability tomaximise her health and beauty at an

Related