7 DAYS OF EATING WELL!
Jun 07, 2022
4 minutes
BREAKFASTS FIT FOR A QUEEN
1 Apple and kiwi Bircher muesli: oats soaked in apple juice and oat milk, topped with grated apple, kiwi fruit, almonds, lime zest and cinnamon.
2 Avocado smash: scooped avocado, nuts, seeds and lentil sprouts combined with lemon juice and olive oil.
3 Probiotic yoghurt topped with sliced bananas, nuts and seeds.
4 Super green smoothie made with apple, spinach, kale, avocado, parsley and lemon juice.
5 Scrambled eggs with turmeric and black pepper served on wholegrain toast.
6 Smoked salmon and light cream cheese on dark rye bread.
7 Porridge topped with berries, nuts and seeds.
LONGEVITY-BOOSTING LUNCHES
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