Fitness & Wellbeing Journaling
Jun 16, 2022
2 minutes
It’s easy to think that keeping a journal or a diary is something that only teenagers need to do, to deal with all their adolescent problems. You may not have thought about keeping a journal since your own formative years, but the truth is, there’s a reason young people use a blank page to work through their issues – it’s effective!
Journaling is a simple activity that
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